Michaël Thomas v250m/1:30r...10 row
2,500
Meters
8:46.2
Time
1:45.2
Pace
198
Calories
161
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 23:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 38 |
| Stroke Count | 334 |
| Drag Factor | 128 |
September 16, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.2 | 2,500 | 1:45.2 | 300 | 1333 | 38 | 161 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 39 | 154 | |
| r: 1:30 | 174 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 39 | 159 | |
| r: 1:30 | 178 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | 159 | |
| r: 1:30 | 65 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 38 | 161 | |
| r: 1:30 | 156 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | 163 | |
| r: 1:30 | 168 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 38 | 164 | |
| r: 1:30 | 112 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 37 | 158 | |
| r: 1:30 | 28 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 40 | 163 | |
| r: 1:30 | 127 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | 166 | |
| r: 1:30 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | 168 | |
| r: 1:30 | 103 | ||||||
| r1,222 |
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Workout Graph
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