Michaël Thomas v4:00/3:00r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 221 |
September 12, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 26 | 159 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 140 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 162 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | 169 | |
| r: 3:00 | 451 | ||||||
| r1,758 |
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Workout Graph
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