Michaël Thomas v2000m/3:00r...4 row
5,000
Meters
21:05.3
Time
2:06.5
Pace
316
Calories
160
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 33:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 189 |
June 03, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 28 | 160 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 3:00 | 410 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 26 | 154 | |
| r: 3:00 | 415 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 171 | |
| r: 3:00 | 294 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 174 | |
| r: 3:00 | 370 | ||||||
| r1,489 |
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Workout Graph
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