Michaël Thomas v2000m/3:00r...3 row
3,500
Meters
14:10.5
Time
2:01.5
Pace
229
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:10.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 126 |
May 30, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 3,500 | 2:01.5 | 195 | 971 | 29 | 160 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 28 | 157 | |
| r: 3:00 | 32 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 28 | 160 | |
| r: 2:00 | 29 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 164 | |
| r: 1:00 | 23 | ||||||
| r84 |
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Workout Graph
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