Michaël Thomas v1:00/1:00r...12 row
3,236
Meters
12:00.0
Time
1:51.2
Pace
230
Calories
157
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 199 |
May 19, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 31 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 160 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 161 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 94 | ||||||
| r1,393 |
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Workout Graph
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