Michaël Thomas 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
49
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 142 |
May 19, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 120 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 102 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 22 | 111 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 117 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 28 | 121 |
| 2:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 119 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 24 | 129 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 132 |
| 4:00.0 | 84 | 2:58.5 | 61 | 511 | 26 | 126 |
| 4:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 124 |
| 5:00.0 | 90 | 2:46.6 | 76 | 560 | 16 | 125 |
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Workout Graph
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