Michaël Thomas 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
308
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
May 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 23 | 154 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 131 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 17 | 141 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 21 | 146 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 22 | 145 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 26 | 152 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 26 | 157 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 23 | 161 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 26 | 170 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 26 | 164 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 29 | 174 |
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Workout Graph
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