Michaël Thomas 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 143 |
April 22, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 24 | 157 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 148 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 22 | 153 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 25 | 154 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 24 | 158 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 28 | 174 |
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Workout Graph
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