Cari McLean v1:00/2:00r...5 row
2,824
Meters
15:00.0
Time
2:39.3
Pace
148
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 131 |
February 10, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,824 | 2:39.3 | 87 | 597 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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