Cari McLean v50c/2:00r...5 row
2,763
Meters
14:16.0
Time
2:34.9
Pace
150
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 24:16.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 129 |
February 09, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 2,763 | 2:34.9 | 94 | 624 | 26 | |
| 4:30.9 | 904 | 2:29.8 | 104 | 658 | 27 | |
| r: 2:00 | 220 | |||||
| 4:06.6 | 758 | 2:42.6 | 81 | 579 | 24 | |
| r: 2:00 | 15 | |||||
| 2:55.3 | 559 | 2:36.7 | 91 | 612 | 26 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 371 | 2:36.3 | 92 | 615 | 26 | |
| r: 2:00 | 12 | |||||
| 0:47.2 | 170 | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 18 | |||||
| r283 |
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Workout Graph
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