Cari McLean v3:00/2:00r...5 row
3,468
Meters
19:00.0
Time
2:44.3
Pace
179
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 25, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,468 | 2:44.3 | 79 | 571 | 26 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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