Cari McLean v1:00/1:00r...5 row
2,842
Meters
15:00.0
Time
2:38.3
Pace
148
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
January 14, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 13 | |||||
| r74 |
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Workout Graph
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