Cari McLean v0:30/1:00r...6 row
691
Meters
3:00.0
Time
2:10.2
Pace
40
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 786 |
| Overall Time | 9:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 131 |
January 07, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 20 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.