Cari McLean v0:30/1:00r...6 row
680
Meters
3:00.0
Time
2:12.3
Pace
38
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 783 |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 99 |
January 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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