Cari McLean 6x0:30/1:00r row
682
Meters
3:00.0
Time
2:11.9
Pace
38
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 780 |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 98 |
January 01, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r98 |
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Workout Graph
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