Cari McLean v1:00/1:00r...5 row
997
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 96 |
December 30, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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