Cari McLean v1:00/1:00r...7 row
3,023
Meters
16:00.0
Time
2:38.7
Pace
158
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 128 |
April 03, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,023 | 2:38.7 | 87 | 600 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 11 | |||||
| r232 |
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Workout Graph
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