Patrick Dufour v1:00/2:00r...9 row
5,531
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 120 |
February 10, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 11 | |||||
| r145 |
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Workout Graph
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