Patrick Dufour v4:00/3:00r...4 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 05, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 33 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 34 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 33 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 33 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 33 | |
| r: 3:00 | 14 | |||||
| r477 |
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Workout Graph
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