Patrick Dufour v1:00/2:00r...5 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
195
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 28, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | |
| r: 2:00 | 12 | |||||
| r137 |
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Workout Graph
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