Patrick Dufour v8:00/3:00r...4 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 27, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 34 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 34 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 33 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 33 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | |
| r: 3:00 | 15 | |||||
| r86 |
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Workout Graph
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