Patrick Dufour v3:00/2:00r...5 row
4,024
Meters
19:00.0
Time
2:21.6
Pace
227
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 25, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 33 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 35 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 33 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 10 | |||||
| r95 |
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Workout Graph
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