Patrick Dufour v2:30/0:30r...10 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
302
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 120 |
January 22, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 737 | 31 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 35 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 31 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 32 | |
| r: 0:30 | 12 | |||||
| r120 |
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