Patrick Dufour v20c/2:00r...3 row
1,667
Meters
8:25.9
Time
2:31.7
Pace
93
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 14:25.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 120 |
January 21, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 1,667 | 2:31.7 | 100 | 644 | 31 | |
| 1:33.7 | 341 | 2:17.3 | 135 | 764 | 34 | |
| r: 2:00 | 315 | |||||
| 3:24.9 | 710 | 2:24.2 | 116 | 700 | 32 | |
| r: 2:00 | 324 | |||||
| 3:27.3 | 616 | 2:48.2 | 73 | 552 | 29 | |
| r639 |
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