Patrick Dufour v5:00/2:00r...5 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 17, 2025 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 31 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 32 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 9 | |||||
| r333 |
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Workout Graph
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