Patrick Dufour v500m/2:00r...5 row
3,500
Meters
15:46.5
Time
2:15.2
Pace
204
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 25:46.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 15, 2025 17:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,500 | 2:15.2 | 142 | 787 | 33 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 36 | |
| r: 2:00 | 24 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 33 | |
| r: 2:00 | 28 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 21 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 33 | |
| r: 2:00 | 24 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 14 | |||||
| r111 |
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Workout Graph
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