Patrick Dufour v1:00/1:00r...6 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
259
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 118 |
January 14, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 31 | |
| r: 1:00 | 10 | |||||
| r393 |
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Workout Graph
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