Patrick Dufour v750m/2:00r...5 row
3,750
Meters
16:35.1
Time
2:12.6
Pace
223
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 26:35.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 118 |
January 13, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 3,750 | 2:12.6 | 150 | 815 | 32 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 21 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 24 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 29 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 32 | |
| r: 2:00 | 27 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 16 | |||||
| r117 |
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Workout Graph
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