Patrick Dufour v1500m/2:00r...3 row
4,500
Meters
22:34.5
Time
2:30.5
Pace
245
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 28:34.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 116 |
January 11, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,500 | 2:30.5 | 103 | 653 | 29 | |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 21 | |||||
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 30 | |
| r: 2:00 | 21 | |||||
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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