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Patrick Dufour v10c/0:30r...20 row

3,196

Meters

13:39.8

Time

2:08.2

Pace

200

Calories

Rest Distance408
Rest Time10:00.0
Overall Distance3,604
Overall Time23:39.8
Average Watts166
Calories Per Hour870
Stroke Rate34
Stroke Count472
Drag Factor118

January 10, 2025 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.8 3,196 2:08.2 166 870 34
0:42.4 162 2:10.8 156 837 33
r: 0:30 32
0:36.2 151 1:59.8 203 999 36
r: 0:30 28
0:34.5 147 1:57.3 217 1045 42
r: 0:30 21
0:37.4 153 2:02.2 192 959 39
r: 0:30 20
0:41.3 160 2:09.0 163 860 38
r: 0:30 24
0:43.7 165 2:12.4 151 818 36
r: 0:30 15
0:44.7 167 2:13.8 146 802 34
r: 0:30 21
0:44.1 166 2:12.8 149 813 34
r: 0:30 18
0:44.8 168 2:13.3 148 808 33
r: 0:30 20
0:44.1 166 2:12.8 149 813 33
r: 0:30 21
0:41.3 161 2:08.2 166 870 33
r: 0:30 21
0:41.0 161 2:07.3 170 883 34
r: 0:30 22
0:41.6 161 2:09.1 162 858 33
r: 0:30 16
0:41.8 162 2:09.0 163 860 33
r: 0:30 16
0:43.2 162 2:13.3 148 808 33
r: 0:30 14
0:40.9 160 2:07.8 168 876 34
r: 0:30 20
0:39.9 158 2:06.2 174 898 35
r: 0:30 20
0:41.1 159 2:09.2 162 857 34
r: 0:30 16
0:38.3 155 2:03.5 186 938 34
r: 0:30 23
0:37.5 153 2:02.5 190 954 34
r: 0:30 20
r408

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Workout Graph

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