Patrick Dufour v6:00/2:00r...6 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 117 |
January 10, 2025 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 30 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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