Eddie Lyons 30:04 row
5,167
Meters
30:04.6
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 118 |
January 21, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,167 | 2:54.6 | 66 | 526 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.