Eddie Lyons 5000m row
5,000
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 117 |
January 14, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 22 |
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 25 |
| 6:05.5 | 2,000 | 3:02.7 | 57 | 497 | 23 |
| 6:01.8 | 3,000 | 3:00.9 | 59 | 503 | 21 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 502 | 21 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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