Eddie Lyons 30:06 row
5,083
Meters
30:06.1
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 114 |
December 30, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,083 | 2:57.6 | 62 | 514 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 28 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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