闫 立锋 8000m row
8,000
Meters
37:29.3
Time
2:20.5
Pace
496
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 125 |
July 05, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.3 | 8,000 | 2:20.5 | 126 | 793 | 496 | 19 | 137 |
| 6:58.2 | 1,600 | 2:10.6 | 157 | 843 | 98 | 22 | 136 |
| 7:24.0 | 3,200 | 2:18.7 | 131 | 802 | 99 | 20 | 138 |
| 8:04.2 | 4,800 | 2:31.3 | 101 | 736 | 99 | 18 | 140 |
| 7:31.9 | 6,400 | 2:21.2 | 124 | 788 | 99 | 20 | 129 |
| 7:31.0 | 8,000 | 2:20.9 | 125 | 806 | 101 | 19 | 144 |
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Workout Graph
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