闫 立锋 8000m row
8,000
Meters
38:47.3
Time
2:25.4
Pace
492
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 125 |
July 03, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.3 | 8,000 | 2:25.4 | 114 | 761 | 492 | 17 | 132 |
| 8:01.8 | 1,600 | 2:30.5 | 103 | 739 | 99 | 17 | 126 |
| 8:09.4 | 3,200 | 2:32.9 | 98 | 720 | 98 | 16 | 132 |
| 7:07.7 | 4,800 | 2:13.6 | 147 | 824 | 98 | 19 | 130 |
| 7:49.4 | 6,400 | 2:26.6 | 111 | 751 | 98 | 17 | 136 |
| 7:39.1 | 8,000 | 2:23.4 | 119 | 776 | 99 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.