闫 立锋 8000m row
8,000
Meters
58:23.4
Time
3:38.9
Pace
493
Calories
134
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 12 |
| Stroke Count | 732 |
| Drag Factor | 119 |
July 01, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.4 | 8,000 | 3:38.9 | 33 | 506 | 493 | 12 | 134 |
| 13:05.5 | 1,600 | 4:05.4 | 24 | 435 | 95 | 11 | 131 |
| 16:59.8 | 3,200 | 5:18.6 | 11 | 345 | 98 | 9 | 127 |
| 13:23.1 | 4,800 | 4:10.9 | 22 | 439 | 98 | 11 | 129 |
| 8:08.6 | 6,400 | 2:32.6 | 98 | 729 | 99 | 18 | 131 |
| 6:46.4 | 8,000 | 2:07.0 | 171 | 912 | 103 | 21 | 155 |
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Workout Graph
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