闫 立锋 8000m row
8,000
Meters
38:24.6
Time
2:24.0
Pace
510
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 135 |
June 30, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.6 | 8,000 | 2:24.0 | 117 | 796 | 510 | 19 | 134 |
| 6:43.2 | 1,600 | 2:06.0 | 175 | 910 | 102 | 23 | 136 |
| 7:13.6 | 3,200 | 2:15.5 | 141 | 855 | 103 | 22 | 138 |
| 8:16.9 | 4,800 | 2:35.2 | 93 | 731 | 101 | 18 | 129 |
| 8:20.7 | 6,400 | 2:36.4 | 91 | 726 | 101 | 18 | 127 |
| 7:50.2 | 8,000 | 2:26.9 | 110 | 788 | 103 | 18 | 144 |
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Workout Graph
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