闫 立锋 8000m row
8,000
Meters
35:58.6
Time
2:14.9
Pace
502
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 110 |
June 29, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.6 | 8,000 | 2:14.9 | 143 | 837 | 502 | 20 | 141 |
| 6:50.9 | 1,600 | 2:08.4 | 165 | 876 | 100 | 21 | 132 |
| 7:47.9 | 3,200 | 2:26.2 | 112 | 761 | 99 | 18 | 133 |
| 7:23.6 | 4,800 | 2:18.6 | 131 | 819 | 101 | 20 | 139 |
| 7:10.2 | 6,400 | 2:14.4 | 144 | 845 | 101 | 21 | 146 |
| 6:46.0 | 8,000 | 2:06.8 | 171 | 895 | 101 | 23 | 158 |
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Workout Graph
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