闫 立锋 8000m row
8,000
Meters
36:29.9
Time
2:16.8
Pace
499
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 121 |
June 28, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.9 | 8,000 | 2:16.8 | 137 | 820 | 499 | 20 | 136 |
| 7:06.1 | 1,600 | 2:13.1 | 148 | 819 | 97 | 20 | 127 |
| 6:51.4 | 3,200 | 2:08.5 | 165 | 883 | 101 | 22 | 138 |
| 7:51.4 | 4,800 | 2:27.3 | 109 | 763 | 100 | 18 | 137 |
| 7:39.5 | 6,400 | 2:23.5 | 118 | 791 | 101 | 19 | 136 |
| 7:01.6 | 8,000 | 2:11.7 | 153 | 853 | 100 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.