闫 立锋 8000m row
8,000
Meters
38:05.9
Time
2:22.8
Pace
496
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 143 |
June 27, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.9 | 8,000 | 2:22.8 | 120 | 781 | 496 | 20 | 131 |
| 7:15.5 | 1,600 | 2:16.0 | 139 | 810 | 98 | 21 | 129 |
| 7:48.8 | 3,200 | 2:26.5 | 111 | 767 | 100 | 20 | 119 |
| 7:31.5 | 4,800 | 2:21.0 | 125 | 781 | 98 | 21 | 131 |
| 8:39.3 | 6,400 | 2:42.2 | 82 | 686 | 99 | 17 | 132 |
| 6:51.0 | 8,000 | 2:08.4 | 165 | 884 | 101 | 21 | 148 |
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Workout Graph
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