闫 立锋 8000m row
8,000
Meters
40:47.1
Time
2:32.9
Pace
480
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 198 |
June 26, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.1 | 8,000 | 2:32.9 | 98 | 706 | 480 | 16 | 125 |
| 7:07.6 | 1,600 | 2:13.6 | 147 | 816 | 97 | 19 | 131 |
| 7:58.2 | 3,200 | 2:29.4 | 105 | 722 | 96 | 17 | 128 |
| 9:58.2 | 4,800 | 3:06.9 | 54 | 571 | 95 | 13 | 112 |
| 8:11.5 | 6,400 | 2:33.5 | 97 | 688 | 94 | 16 | 124 |
| 7:31.6 | 8,000 | 2:21.1 | 125 | 781 | 98 | 17 | 132 |
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Workout Graph
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