闫 立锋 8000m row
8,000
Meters
41:41.9
Time
2:36.3
Pace
478
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 112 |
June 25, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.9 | 8,000 | 2:36.3 | 92 | 687 | 478 | 17 | 125 |
| 7:47.6 | 1,600 | 2:26.1 | 112 | 723 | 94 | 19 | 106 |
| 7:32.0 | 3,200 | 2:21.2 | 124 | 764 | 96 | 19 | 127 |
| 7:57.9 | 4,800 | 2:29.3 | 105 | 723 | 96 | 18 | 134 |
| 10:11.9 | 6,400 | 3:11.2 | 50 | 564 | 96 | 13 | 128 |
| 8:12.5 | 8,000 | 2:33.9 | 96 | 701 | 96 | 17 | 133 |
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Workout Graph
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