闫 立锋 8000m row
8,000
Meters
38:20.4
Time
2:23.7
Pace
496
Calories
82
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 156 |
June 24, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.4 | 8,000 | 2:23.7 | 118 | 776 | 496 | 18 | 82 |
| 7:27.0 | 1,600 | 2:19.6 | 128 | 805 | 100 | 19 | 137 |
| 7:34.3 | 3,200 | 2:21.9 | 122 | 784 | 99 | 19 | 135 |
| 8:06.4 | 4,800 | 2:32.0 | 100 | 725 | 98 | 18 | 139 |
| 7:18.5 | 6,400 | 2:17.0 | 136 | 812 | 99 | 20 | |
| 7:54.2 | 8,000 | 2:28.1 | 108 | 759 | 100 | 18 |
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Workout Graph
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