闫 立锋 8000m row
8,000
Meters
55:01.6
Time
3:26.3
Pace
485
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 722 |
| Drag Factor | 119 |
June 22, 2026 17:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:01.6 | 8,000 | 3:26.3 | 40 | 528 | 485 | 13 | 132 |
| 13:24.3 | 1,600 | 4:11.3 | 22 | 434 | 97 | 11 | 129 |
| 16:54.3 | 3,200 | 5:16.9 | 11 | 347 | 98 | 8 | 129 |
| 9:06.4 | 4,800 | 2:50.7 | 70 | 639 | 97 | 16 | 135 |
| 8:06.3 | 6,400 | 2:31.9 | 100 | 718 | 97 | 18 | 131 |
| 7:30.3 | 8,000 | 2:20.7 | 126 | 767 | 96 | 20 | 142 |
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Workout Graph
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