闫 立锋 8000m row
8,000
Meters
47:45.5
Time
2:59.0
Pace
480
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 684 |
| Drag Factor | 106 |
June 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.5 | 8,000 | 2:59.0 | 61 | 603 | 480 | 14 | 122 |
| 9:41.4 | 1,600 | 3:01.6 | 58 | 600 | 97 | 14 | 125 |
| 9:10.7 | 3,200 | 2:52.0 | 69 | 621 | 95 | 14 | 106 |
| 8:24.4 | 4,800 | 2:37.6 | 89 | 685 | 96 | 16 | 126 |
| 12:37.8 | 6,400 | 3:56.8 | 26 | 456 | 96 | 11 | 122 |
| 7:51.1 | 8,000 | 2:27.2 | 110 | 733 | 96 | 18 | 132 |
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Workout Graph
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