Ashley Young v500m/0:40r...10 row
5,000
Meters
21:05.8
Time
2:06.5
Pace
314
Calories
169
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 29:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 119 |
February 14, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 30 | 169 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 154 | |
| r: 0:40 | 20 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 161 | |
| r: 0:40 | 24 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 169 | |
| r: 0:40 | 38 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 174 | |
| r: 0:40 | 15 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 169 | |
| r: 0:40 | 22 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 174 | |
| r: 0:40 | 21 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 173 | |
| r: 0:40 | 20 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 171 | |
| r: 0:40 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 184 | |
| r: 0:40 | 22 | ||||||
| r220 |
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Workout Graph
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