Ashley Young v5:00/1:20r...5 SkiErg
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,625 |
| Overall Time | 21:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 103 |
January 23, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 40 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:20 | 21 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 39 | |
| r: 1:20 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 37 | |
| r: 1:20 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 39 | |
| r: 1:20 | 11 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| r: 1:20 | 17 | |||||
| r85 |
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Workout Graph
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