Ashley Young v500m/0:40r...5 SkiErg
2,500
Meters
10:58.1
Time
2:11.6
Pace
150
Calories
138
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,582 |
| Overall Time | 14:18.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 101 |
November 08, 2025 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 2,500 | 2:11.6 | 153 | 828 | 39 | 138 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | 91 | |
| r: 0:40 | 18 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 42 | 159 | |
| r: 0:40 | 19 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 36 | 151 | |
| r: 0:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 44 | 141 | |
| r: 0:40 | 11 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 37 | 150 | |
| r: 0:40 | 23 | ||||||
| r82 |
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Workout Graph
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