Ashley Young v2:00/1:00r...7 row
3,933
Meters
17:00.0
Time
2:09.6
Pace
243
Calories
163
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 142 |
October 31, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,933 | 2:09.6 | 161 | 852 | 29 | 163 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 170 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 151 | |
| r: 1:00 | 17 | ||||||
| r146 |
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Workout Graph
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